Tabela Nutricional de Frutas

Informação nutricional de frutas consumidas no Brasil

Fruta	Calorias	Carboidratos	Açúcares	Fibras	Gorduras	Proteínas	Vitamina C
Abacate	160 kcal	8,53 g	0,66 g	6,7 g	14,66 g	2 g	10 mg (12%)
Abacaxi	50 kcal	13,12 g	9,85 g	1,4 g	0,12 g	0,54 g	47,8 mg (58%)
Açaí	66 Kcal		1,5 g	34 g	48 g	13 g
Acerola	32 kcal	7.69 g		1.1 g	0.3 g	0.4 g	1677.6 mg (2021%)
Ameixa	46 kcal	11.42 g	9.92 g	1.4 g	0.28 g	0.7 g	9.5 mg (11%)
Banana	89 kcal	22.84 g	12.23 g	2.6 g	0.33 g	1.09 g	8.7 mg (10%)
Caqui	70 kcal	18.59 g	12.53 g	3.6 g	0.19 g	0.58 g	7.5 mg (9%)
Cereja	63 kcal	16 g	12.8 g	2.1 g	0.2 g	1.1 g	7 mg (8%)
Figo	74 kcal	19.18 g	16.26 g	2.9 g	0.30 g	0.75 g	2.0 mg
Framboesa	53 kcal	11.94 g	4.42 g	6.5 g	0.65 g	1.2 g	26.2 mg (32%)
Goiaba	68 kcal	14.32 g	8.92 g	5.4 g	0.95 g	2.55 g	228.3 mg (275%)
Groselha	44 kcal	10.18 g		4.3 g	0.58 g	0.88 g	27.7 mg (33%)
Jaca	95 kcal	23.25 g	19.08 g	1.5 g	0.64 g	1.72 g	13.7 mg (17%)
Kiwi	61 kcal	14.66 g	8.99 g	3 g	0.52 g	1.14 g	92.7 mg (112%)
Laranja	47 kcal	11.75 g	9.35 g	2.4 g	0.12 g	0.94 g	53.2 mg (64%)
Lichia	66 kcal	16.53 g	15.23 g	1.3 g	0.44 g	0.83 g	71.5 mg (86%)
Limão	30 kcal	10.5 g	1.7 g	2.8 g	0.2 g	0.7 g	29.1 mg (35%)
Maçã	52 kcal	13.81 g	10.39	2.4 g	0.17 g	0.26 g	4.6 mg (6%)
Mamão papaya	43 kcal	10.82 g	7.82 g	1.7 g	0.26 g	0.47 g	62 mg (75%)
Manga	60 kcal	15 g	13.7	1.6 g	0.38 g	0.82 g	36.4 mg (44%)
Maracujá	97 kcal	23.38 g	11.2 g	10.4 g	0.7 g	2.2 g	30 mg (36%)
Melancia	30 kcal	7.55 g	6.2 g	0.4 g	0.15 g	0.61 g	8.1 mg (10%)
Melão	36 kcal	9.09 g	8.12 g	0.8 g	0.14 g	0.54 g	18 mg (22%)
Mirtilo	57 kcal	14.49 g	9.96 g	2.4 g	0.33 g	0.74 g	9.7 mg (12%)
Morango	33 kcal	7.68 g	4.89 g	2 g	0.3 g	0.67 g	58.8 mg (71%)
Nêspera	47 kcal	12.14 g		1.7 g	0.2 g	0.43 g	1 mg (1%)
Pêra	57 kcal	15.23 g	9.75 g	3.1 g	0.14 g	0.36 g	4.3 mg (5%)
Pêssego	39 kcal	9.54 g	8.39 g	1.5 g	0.25 g	0.91 g	6.6 mg (8%)
Tangerina	53 kcal	13.34 g	10.58 g	1.8 g	0.31 g	0.81 g	26.7 mg (32%)